-
Advice For Office Workers
So the latest advice from various media streams is to re-design the office environment and get employees to stand rather sit all day. … Continue reading
-
Better Posture: 5 Ways to Straighten Up
Slouchy looks good on bags and boots… on you, not so much. Here’s why bad posture can derail your fitness goal Slumping your… Continue reading
-
The Government recommends Osteopathy for back pain
According to the National Council for Osteopathic Research, the result of Osteopathic research shows the following: There is good quality evidence supporting the beneficial… Continue reading
-
Exercise and physical therapy can help Ankylosing Spondylitis
People who suffer with ankylosing spondylitis benefit from exercise and physical therapy because it help prevent or slow down the progression of… Continue reading
-
Sitting Is The New Smoking
Sitting Is The New Smoking Recent studies show that sitting sedentary culture is taking a major toll on health.
-
Your Spine and Texting
Here’s What Texting Really Does to Your Spine
-
-
New year, new you!
Any thoughts of jogging around the park or joining the January masses at the gym? To avoid injury, try building up activity levels… Continue reading
-
Welcome to our new website and blog!
After a couple of months of planning, we are delighted to announce the launch of our new website. We hope you like the… Continue reading
Follow us on Facebook